Physical Benefits of Massage Therapy:

• Physically Relaxes the Body
• Calms the Nervous System
• Lowers Blood Pressure
• Reduces Heart Rate
• Slows Respiration
• Loosens Tight Muscles
• Stretches Connective Tissues
• Reduces Chronic Pain
• Improves Skin Tone
• Increases Blood and Lymph Circulation
• Speeds the Removal of Metabolic Waste
• Increases Red Blood Cell Counts
• Relieves Tired and Aching Muscles
• Stimulates the Release of Endorphins
• Improves Muscle Tone
• Relieves Cramps and Muscle Spasms
• Increases Flexibility and Range of Motion
• Promotes Deeper, More Effective Breathing
• Speeds Recovery from Injuries and Illness
• Strengthens the Immune System
• Reduces Swelling
• Reduces Scarring
• Improves Posture
• Reduces Tension Headaches
• Increases Tissue Metabolism
• Decreases Muscular Deterioration

Mental Benefits of Massage Therapy:

• Reduces Mental Stress
• Promotes Better Sleep
• Calms a Bad Temper
• Improves Concentration

Emotional Benefits of Massage Therapy:

• Reduces Anxiety
• Enhances Self-Image
• Provides a Feeling of Well-Being
• Promotes Greater Creative Expression